Please note that mindfulness practices have the potential to create psychological distress for some individuals. Please consult a mental health professional or experienced meditation instructor for guidance should you encounter difficulties.
Instructions for when and how to use the following meditations are described in detail in The Mindfulness Solutionbook. If you’d like to share these with others, please direct them to this website but please do not copy and distribute the recordings without permission.
Information on how and when to use these and other practices can be found in the book, Sitting Together.
Please feel free to use these recordings and written scripts for personal or clinical practice, but please do not otherwise reproduce them without permission.